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GogglesPaesano's Exercise Diary, 17 February 2013


 date:

Total Calories: 2924kcal

This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 713kcal
  Sleeping 7 hours 642kcal
  Sitting 7 hours 998kcal
  Walking (slow) - 2/mph 1 hour 204kcal
  Driving 1 hour 163kcal
  Standing 1 hour 204kcal


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GogglesPaesano's Food Diary

17 February 2013

Fat: 123.99g | Prot: 145.19g | Carb: 429.64g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , light butter land o'lakes, mozzarella part-skim, nature's promise whole wheat brad, scrambled eggs, thomas whole wheat bagel. Lunch: American Cheese, Chocolate Puddings, Deep Fried Potato French Fries (from Frozen), Everyday Turkey Burgers, Select Hamburger Roll, Tomato Ketchup. Dinner: Beef Meatballs, Eggplant Parmigiana (Lunch), Fresh Mozzarella, Italian Bread, Penne Pasta, Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Coffee (Brewed From Grounds), special k chocolate chip, Star Brites Butterscotch Disks, Strawberries.