GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3762
Activity & Exercise 9 hrs, 50 mins 2405
7 hrs
988
40 mins
806
30 mins
101
30 mins
101
30 mins
81
15 mins
139
15 mins
88
10 mins
101
Sleep/Rest 14 hrs, 10 mins 1357
7 hrs
635
Resting
7 hrs, 10 mins
722
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

03 February 2013

Fat: 124.31g | Prot: 138.56g | Carb: 401.54g.   Breakfast:  1% Fat Milk, Coffee (Brewed From Grounds) , Light Butter, Maple Syrup , Nutri-Grain Blueberry Waffles, Whole Wheat Bagel. Lunch:  WeightWatchers Smart Ones Chicken Carbonara. Dinner:  6" Double Italian BMT (with Cheese), Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other:  Brownie, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, G2 Perform 02 - Orange, nachos , Scoops! 100% White Corn Tortilla Chips, Thick Crust Cheese Pizza.