GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3120
Activity & Exercise 14 hrs, 15 mins 2202
9 hrs
1368
4 hrs
568
30 mins
81
30 mins
101
15 mins
84
Sleep/Rest 9 hrs, 45 mins 918
7 hrs
639
Resting
2 hrs, 45 mins
279
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

10 January 2013

Fat: 106.27g | Prot: 134.54g | Carb: 249.02g.   Breakfast:  Coffee (Brewed From Grounds) , 1% Fat Milk, stop and shop instant cinnamon oatmeal, Breakfast Treats Original. Lunch:  Light American Cheese, virginia ham boar's head, whole wheat arnold. Dinner:  Buffalo Wings, Cobb Salad, Diet Coke (20 oz Bottle), Chicken Fingers. Snacks/Other:  Fiber Plus Nutty Delights Peanut and Dark Chocolate, motts apple slices, Nutri-Grain Cereal Bar - Blueberry, 2% Fat Milk, Coffee (Brewed From Grounds) , creme sandwiches.