GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 2930
Activity & Exercise 10 hrs, 10 mins 1604
7 hrs, 30 mins
1060
1 hr, 30 mins
303
30 mins
101
30 mins
81
10 mins
59
Sleep/Rest 13 hrs, 50 mins 1326
7 hrs
636
Resting
6 hrs, 50 mins
690
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

29 December 2012

Fat: 120.87g | Prot: 102.68g | Carb: 438.97g.   Breakfast:  Plain Pancakes, Coffee (Brewed From Grounds) , 1% Fat Milk, Maple Syrup, Light Butter, Light Multi-Grain English Muffin. Lunch:  Plain Pancakes, Lite Syrup, Bacon, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, Brown and Serve Reduced Fat Turkey Sausage. Dinner:  Baked Ziti Bowl, Beef Meatballs, Sweet Italian Sausage, Yellow Sweet Peppers, Italian Flatbread Focaccia. Snacks/Other:  Jelly Filled Munchkin, Glazed Chocolate Cake Munchkin, Tootsie Pop, Chocolate Chip Cookies (with Butter), Triscuit Crackers Original.