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GogglesPaesano's Exercise Diary, 05 August 2012

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 date:

Total Calories: 3221kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 636kcal
  Sitting 7 hours 990kcal
  Resting 6 hours 606kcal
  Standing 2 hours 404kcal
  Yard Work (gardening) 1 hour 404kcal
  Walking (slow) - 2/mph 30 minutes 101kcal
  Driving 30 minutes 81kcal


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GogglesPaesano's Food Diary

05 August 2012

Fat: 91.39g | Prot: 132.33g | Carb: 485.47g.   Breakfast: 1% Fat Milk, 100% Liquid Egg Whites, Coffee, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Harvest Multigrain Bread, Light American Cheese, Light Butter, pancake, Tomato Ketchup. Lunch: Fried Rice, Sesame Chicken. Dinner: Beef Meatballs, Eggplant Parmigiana (Lunch), Fresh Mozzarella, Grated Pecorino Romano Cheese, Italian Bread, Penne, Tomato Sauce, Tomato Slices. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Dried Mixed Fruit, G2 Low Calorie Electrolyte Orange Beverage, Scoops! 100% White Corn Tortilla Chips.
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