Heinhea23's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 7 hrs, 20 mins 979
7 hrs
845
20 mins
134
Sleep/Rest 16 hrs, 40 mins 1278
8 hrs
580
Resting
8 hrs, 40 mins
698
This is all of my exercise.
Following: Herbalife.

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Heinhea23's Food Diary

15 May 2013

Fat: 93.49g | Prot: 100.24g | Carb: 177.53g.   Breakfast:  Our Family Coffee Creamer French Vanilla, Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch:  Bacon (Cured, Baked, Cooked), Cheddar Cheese, Healthy Ones Beef Hotdogs, Dean Foods Low Fat Cottage Cheese, Croissant. Dinner:  Ground Beef (Cooked), Turkey, Kraft 2% Milk American Cheese Singles, Acorn Winter Squash. Snacks/Other:  Publix Red Seedless Grapes, Member's Mark Medium Cooked Shrimp, Hershey's Simple Pleasures, Marble Cake, Reese's Peanut Butter Ice Cream Cup.