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Heinhea23's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 7 hrs, 20 mins 979
7 hrs
845
20 mins
134
Sleep/Rest 16 hrs, 40 mins 1278
8 hrs
580
Resting
8 hrs, 40 mins
698
This is all of my exercise.
Following: Herbalife.

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Heinhea23's Food Diary

15 May 2013

Fat: 93.49g | Prot: 100.24g | Carb: 177.53g.   Breakfast:  Atkins Advantage Milk Chocolate Delight Shake, Coffee, Our Family Coffee Creamer French Vanilla. Lunch:  Bacon (Cured, Baked, Cooked), Cheddar Cheese, Croissant, Dean Foods Low Fat Cottage Cheese, Healthy Ones Beef Hotdogs. Dinner:  Acorn Winter Squash, Ground Beef (Cooked), Kraft 2% Milk American Cheese Singles, Turkey. Snacks/Other:  Hershey's Simple Pleasures, Marble Cake, Member's Mark Medium Cooked Shrimp, Publix Red Seedless Grapes, Reese's Peanut Butter Ice Cream Cup.
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