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Heinhea23's Exercise Diary

Time spent Cals
24 hrs 2699
Activity & Exercise 8 hrs, 30 mins 1500
7 hrs
856
1 hr
489
30 mins
155
Sleep/Rest 15 hrs, 30 mins 1199
8 hrs
587
Resting
7 hrs, 30 mins
612
This is all of my exercise.
Following: Herbalife.

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Heinhea23's Food Diary

31 January 2013

Fat: 67.86g | Prot: 59.24g | Carb: 113.96g.   Breakfast:  coffee, fat free milk, greek gods yogurt, soy slender chocolate. Lunch:  beef roast, carrots, potato. Dinner:  healthy life bread, honey, peanut butter.
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