mgiudice's Exercise Diary

Time spent Cals
24 hrs 2307
Activity & Exercise 1 hr 491
1 hr
Sleep/Rest 23 hrs 1816
8 hrs
15 hrs
This is some of my exercise.
Following: mgiudice's own diet.

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mgiudice's Food Diary

10 January 2013

Fat: 47.69g | Prot: 125.48g | Carb: 122.07g.   Breakfast:  Coffee (Brewed From Grounds), D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, 2% Fat Milk, Light String Cheese. Lunch:  Multi-Grain Sandwich Thins, Healthy Oven Roasted Turkey Breast, Clementines, 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other:  G2 Fruit Punch, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), 2% Fat Milk, Smokehouse Almonds, AdvantEDGE Carb Control Shake - Chocolate Fudge, Mini Babybel Light Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.