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mgiudice's Exercise Diary

Time spent Cals
24 hrs 2307
Activity & Exercise 1 hr 491
1 hr
491
Sleep/Rest 23 hrs 1816
8 hrs
589
Resting
15 hrs
1227
This is some of my exercise.
Following: mgiudice's own diet.

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mgiudice's Food Diary

10 January 2013

Fat: 47.69g | Prot: 125.48g | Carb: 122.07g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Light String Cheese. Lunch:  50% Reduced Fat Sharp Cheddar Cheese, Clementines, Healthy Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Snacks/Other:  2% Fat Milk, AdvantEDGE Carb Control Shake - Chocolate Fudge, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), G2 Fruit Punch, Mini Babybel Light Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Smokehouse Almonds.
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