ezagami1's Exercise Diary

Time spent Cals
24 hrs 1985
Sleep/Rest 24 hrs 1985
8 hrs
16 hrs
This is all of my exercise.
Following: ezagami1's own diet.

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ezagami1's Food Diary

10 April 2013

Fat: 43.33g | Prot: 58.64g | Carb: 145.27g.   Breakfast:  GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner:  Bell Peppers, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grated Parmesan Cheese, Hearts of Romaine, Organic Apple Chicken Sausage, Perfect Squeeze Ketchup, Red Onions, Veggie Buffalo Wings. Snacks/Other:  Coffee with Cream, Newman's Own Butter Boom Popcorn.