brucewerre's Exercise Diary

Time spent Cals
24 hrs 4179
Activity & Exercise 7 hrs 1726
2 hrs
424
2 hrs
454
2 hrs
606
1 hr
242
Sleep/Rest 17 hrs 2453
8 hrs
1090
Resting
9 hrs
1363
This is all of my exercise.
Following: brucewerre's own diet.

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brucewerre's Food Diary

02 April 2013

Fat: 40.55g | Prot: 62.11g | Carb: 243.07g.   Breakfast:  Bananas, Chunky Peanut Butter (with Salt). Lunch:  Red Lobster Cajun Shrimp. Dinner:  McDonald's Southwestern Salad, Wish-Bone Fat Free Western Dressing. Snacks/Other:  Peeps Marshmallow Chicks, Peeps Marshmallow Chicks, World's Finest Chocolate Malted Milk Balls.