ncalbi's Exercise Diary

Time spent Cals
24 hrs 1456
Sleep/Rest 24 hrs 1456
8 hrs
16 hrs
This is my default daily exercise.

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ncalbi's Food Diary

13 February 2013

Fat: 69.05g | Prot: 210.33g | Carb: 238.26g.   Breakfast:  French Vanilla Creamer, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Creamy Peanut Butter, 0% Fat Greek Yogurt - Strawberry, P90X Results and Recovery Formula. Lunch:  Lightly Salted Cocktail Peanuts, Shakeology - Tropical Strawberry, Original Beef Jerky (Jack Link's). Dinner:  6" Double Big Philly Cheesesteak. Snacks/Other:  Meso-Tech Complete Peanut Butter Chocolate Bar.