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fick812's Exercise Diary, 20 November 2012

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 date:

Total Calories: 2530kcal
This is some of my exercise.
Following: fick812's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 749kcal
  Sleeping 7 hours 510kcal
  Sitting 4 hours 453kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 401kcal
  Standing 1 hour and 30 minutes 243kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 142kcal
  Driving 15 minutes 32kcal


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fick812's Food Diary

20 November 2012

Fat: 46.33g | Prot: 103.72g | Carb: 209.17g.   Breakfast: Brown Sugar, Milk (Nonfat), No Calorie Sweetener, Oatmeal, Regular Coffee, The Original Low Fat Coffee Creamer. Lunch: Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Green Olives, Hard Boiled Egg Whites, Lasagna with Meat, Lettuce, Light French Dressing. Dinner: Classic Favorites Swedish Meatballs, Diet Mountain Dew (Can), Light Fat Free Creamy Vanilla Yogurt. Snacks/Other: Diet Mountain Dew (Can), G Series FIT Recover 03 - Strawberry Banana, Peanut Butter Pumpkins (Package).
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