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Community > Members > j2bour > Diet Calendar > 18 March 2013

j2bour's Exercise Diary, 18 March 2013

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 date:

Total Calories: 1625kcal
This is all of my exercise.
Following: j2bour's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 536kcal
  Desk Work 8 hours 714kcal
  Sleeping 7 hours 375kcal


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j2bour's Food Diary

18 March 2013

Fat: 75.27g | Prot: 63.51g | Carb: 185.56g.   Breakfast: Peanuts, pretzel, Tomato Juice. Lunch: Cream Cheese, funyun, sara lee plain bagel. Dinner: mcdonalds salad dressing, mcdonalds side salad, quarter pounder with cheese. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae.
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