j2bour's Exercise Diary

Time spent Cals
24 hrs 1625
Activity & Exercise 8 hrs 714
8 hrs
714
Sleep/Rest 16 hrs 911
7 hrs
375
Resting
9 hrs
536
This is all of my exercise.
Following: j2bour's own diet.

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j2bour's Food Diary

18 March 2013

Fat: 75.27g | Prot: 63.51g | Carb: 185.56g.   Breakfast:  Peanuts, Tomato Juice, pretzel. Lunch:  sara lee plain bagel, Cream Cheese, funyun. Dinner:  mcdonalds side salad, mcdonalds salad dressing, quarter pounder with cheese. Snacks/Other:  Smart Delights Chocolate Chip Cookie Dough Sundae.