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j2bour's Exercise Diary

Time spent Cals
24 hrs 1625
Activity & Exercise 8 hrs 714
8 hrs
714
Sleep/Rest 16 hrs 911
7 hrs
375
Resting
9 hrs
536
This is all of my exercise.
Following: j2bour's own diet.

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j2bour's Food Diary

18 March 2013

Fat: 75.27g | Prot: 63.51g | Carb: 185.56g.   Breakfast:  Peanuts, pretzel, Tomato Juice. Lunch:  Cream Cheese, funyun, sara lee plain bagel. Dinner:  mcdonalds salad dressing, mcdonalds side salad, quarter pounder with cheese. Snacks/Other:  Smart Delights Chocolate Chip Cookie Dough Sundae.
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