Register or Sign In

j2bour's Exercise Diary, 19 July 2012


 date:

Total Calories: 1610kcal

This is all of my exercise.
Following: j2bour's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 531kcal
  Desk Work 8 hours 708kcal
  Sleeping 7 hours 371kcal


about the exercise diary

Other Related Links

Members



j2bour's Food Diary

19 July 2012

Fat: 57.78g | Prot: 117.62g | Carb: 190.94g.   Lunch: boars head italian roast beef, boars head mustard, boars head picante provolone, claussen, everything bread, fudge stripes, green onions, hard salami boars head, hunts gelatin, jalapeno cheddar cheetos. Dinner: chicken Etouffee, white rice. Snacks/Other: fudge , white wine.