slimatlast's Exercise Diary

Time spent Cals
24 hrs 2849
Activity & Exercise 6 hrs, 30 mins 1067
6 hrs
960
30 mins
107
Sleep/Rest 17 hrs, 30 mins 1782
8 hrs
768
Resting
9 hrs, 30 mins
1014
This is all of my exercise.
Following: slimatlast's own diet.

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slimatlast's Food Diary

25 February 2013

Fat: 44.47g | Prot: 79.18g | Carb: 177.01g.   Lunch:  tossed salad, marble cheese, tuna fish salad, red pepper dressing. Dinner:  ham, whoke wheat tortilla, fat free sour cream, carrots, broccoli, cucumbers, fat free cheese slice. Snacks/Other:  mixed berries, Nonfat Plain Greek Yogurt, cookies.