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slimatlast's Exercise Diary

Time spent Cals
24 hrs 2849
Activity & Exercise 6 hrs, 30 mins 1067
6 hrs
960
30 mins
107
Sleep/Rest 17 hrs, 30 mins 1782
8 hrs
768
Resting
9 hrs, 30 mins
1014
This is all of my exercise.
Following: slimatlast's own diet.

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slimatlast's Food Diary

13 February 2013

Fat: 35.21g | Prot: 86.83g | Carb: 118.36g.   Breakfast:  granny smith apple. Lunch:  salmon, yellow beans. Dinner:  celery, chicken thigh, dijon, dill, fat free salad dressing, romaine lettuce, salmon, uncle ben's rice. Snacks/Other:  melba toast, wheat thins.
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