slimatlast's Exercise Diary

Time spent Cals
24 hrs 2849
Activity & Exercise 6 hrs, 30 mins 1067
6 hrs
960
30 mins
107
Sleep/Rest 17 hrs, 30 mins 1782
8 hrs
768
Resting
9 hrs, 30 mins
1014
This is all of my exercise.
Following: slimatlast's own diet.

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slimatlast's Food Diary

10 January 2013

Fat: 53.64g | Prot: 102.02g | Carb: 105.27g.   Breakfast:  coffee, Lemon-Lime Singles, melon, pineapple, strawberries, water, watermelon. Lunch:  carrots, chicken salad, egg, italian dressing, lettuce, tuna salad. Dinner:  chicken breast, cream cheese herb, melba toast, wax beans. Snacks/Other:  kraft mango dressing, peppers, tomatoes.