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MikeyVDenver's Exercise Diary

Time spent Cals
24 hrs 2653
Activity & Exercise 9 hrs 1483
8 hrs
989
1 hr
494
Sleep/Rest 15 hrs 1170
8 hrs
593
Resting
7 hrs
577
This is all of my exercise.
Following: MikeyVDenver's own diet.

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MikeyVDenver's Food Diary

16 July 2013

Fat: 70.53g | Prot: 67.96g | Carb: 72.08g.   Breakfast:  Lucerne String Cheese. Lunch:  Kraft Miracle Whip Dressing, Mission Carb Balance Flour Tortillas, Oscar Mayer Oven Roasted Shaved White Turkey, Oscar Mayer Shaved Honey Ham. Dinner:  Fresh Express Sweet Butter Tender Lettuce Mix, Newman's Own Parmesan & Roasted Garlic Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other:  Claussen Hot and Spicy Spears, Coffee, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Lucerne Rocky Road Ice Cream, Peanuts, Red Table Wine, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Vodka.
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