irish_chick's Exercise Diary

Time spent Cals
24 hrs 1867
Activity & Exercise 6 hrs, 20 mins 697
6 hrs
20 mins
Sleep/Rest 17 hrs, 40 mins 1170
7 hrs
10 hrs, 40 mins
This is all of my exercise.
Following: irish_chick's own diet.

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irish_chick's Food Diary

24 April 2013

Fat: 34.98g | Prot: 71.62g | Carb: 115.21g.   Breakfast:  Body Fortress 100% Premium Chocolate Whey Protein, Millville GetBalance, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Archer Farms Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch:  Gulden's Spicy Brown Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Spinach, Pork Loin (Tenderloin). Dinner:  Archer Farms Vanilla Soy Milk, Millville Get Balanced, Food Lion Mild Cheddar and Monterey Jack Cubed Cheese, Green Peppers, Broccoli, Grape Tomatoes, Strawberries, Cantaloupe Melons, Mama Rosie's Cheese Ravioli. Snacks/Other:  Fage Total 0% Greek Yogurt, Clementines, 3 Musketeers 3 Musketeers (Fun Size), Berryhill Creamy Peanut Butter, Blue Bunny Premium Chocolate Chip Cookie Ice Cream.