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Community > Members > johnnycoscia > Diet Calendar > 18 February 2013

johnnycoscia's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2742kcal
This is some of my exercise.
Following: johnnycoscia's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1573kcal
  Sleeping 8 hours 743kcal
  Conditioning exercise (health club) 45 minutes 426kcal


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johnnycoscia's Food Diary

18 February 2013

Fat: 43.19g | Prot: 165.97g | Carb: 159.61g.   Breakfast: Coffee, Cream Substitute (Powdered), Milk (Nonfat), Sugar, Vi-Shape Nutritional Shake Mix. Lunch: Apple & Cinnamon Instant Oatmeal, Smoked Beef Sausage Stick, Tuna in Water. Dinner: Flank Steak, Noodles, Scalloped Potato.
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