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johnnycoscia's Exercise Diary

Time spent Cals
24 hrs 2742
Activity & Exercise 45 mins 426
45 mins
426
Sleep/Rest 23 hrs, 15 mins 2316
8 hrs
743
Resting
15 hrs, 15 mins
1573
This is some of my exercise.
Following: johnnycoscia's own diet.

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johnnycoscia's Food Diary

18 February 2013

Fat: 43.19g | Prot: 165.97g | Carb: 159.61g.   Breakfast:  Coffee, Cream Substitute (Powdered), Milk (Nonfat), Sugar, Vi-Shape Nutritional Shake Mix. Lunch:  Apple & Cinnamon Instant Oatmeal, Smoked Beef Sausage Stick, Tuna in Water. Dinner:  Flank Steak, Noodles, Scalloped Potato.
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