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G Bear's Exercise Diary, 31 July 2011

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 date:

Total Calories: 2874kcal
This is some of my exercise.
Following: G Bear's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 672kcal
  Resting 7 hours and 30 minutes 700kcal
  Desk Work 4 hours 560kcal
  Sitting 2 hours and 30 minutes 327kcal
  Badminton 1 hour 467kcal
  Driving 1 hour 149kcal


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G Bear's Food Diary

31 July 2011

Fat: 113.76g | Prot: 109.78g | Carb: 284.45g.   Breakfast: Cheerios, Coffee (Brewed From Grounds) , Njoy Coffee Creamer, Post Shredded Wheat Original Spoon Size Cereal, Reduced Fat Milk, Strawberries , Tomato and Vegetable Juice (Mostly Tomato). Lunch: Dill Cucumber Pickles, Italian Chicken Croissant, Tortilla Corn Chips, Turkey Franks. Dinner: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Apple Straws - Original Cinnamon, Atkins Advantage Creamy Vanilla Shake (Atkins), Gala Apples, Pecan Delight.
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