Falcon1's Exercise Diary

Time spent Cals
24 hrs 2834
Activity & Exercise 10 hrs, 55 mins 1800
5 hrs
632
4 hrs
472
1 hr
135
35 mins
393
20 mins
168
Sleep/Rest 13 hrs, 5 mins 1034
8 hrs
606
Resting
5 hrs, 5 mins
428
This is my default daily exercise.

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Falcon1's Food Diary

12 December 2012

Fat: 75.87g | Prot: 118.50g | Carb: 244.11g.   Breakfast:  Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar, EB Egg. Lunch:  Whole Grain 15 Grain Bread, Bananas , Organic Crunchy Peanut Butter. Dinner:  Organic Brown Rice, 99% Fat Free Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other:  Instant Oatmeal - Regular, Cocoa Roast Almonds 100 Calorie Pack, Granny Smith Apples, Light & Fit Yogurt, Milk (Nonfat), Raspberries, Strawberries, Fresh Frozen Wild Blueberries, Cashew Nuts.