atdenhoed's Exercise Diary

Time spent Cals
24 hrs 3013
Activity & Exercise 2 hrs, 40 mins 1581
2 hrs
1116
40 mins
465
Sleep/Rest 21 hrs, 20 mins 1432
8 hrs
502
Resting
13 hrs, 20 mins
930
This is all of my exercise.
Following: atdenhoed's own diet.

About the Exercise Diary

Other Related Links

Members


atdenhoed's Food Diary

20 July 2013

Fat: 28.19g | Prot: 49.97g | Carb: 114.49g.   Breakfast:  Meijer Sliced Almonds, Quaker 100% Whole Grain Oatmeal, Silk Pure Unsweetened Almond Milk. Lunch:  Broccoli, Classico Florentine Spinach & Cheese Pasta Sauce, Turkey Meatballs. Snacks/Other:  1% Fat Milk, Almond Milk, Bigelow Tea Earl Grey Tea, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Larabar Cashew Cookie, Nuun Electrolyte Tabs.