atdenhoed's Exercise Diary

Time spent Cals
24 hrs 3013
Activity & Exercise 2 hrs, 40 mins 1581
2 hrs
1116
40 mins
465
Sleep/Rest 21 hrs, 20 mins 1432
8 hrs
502
Resting
13 hrs, 20 mins
930
This is all of my exercise.
Following: atdenhoed's own diet.

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atdenhoed's Food Diary

20 July 2013

Fat: 28.19g | Prot: 49.97g | Carb: 114.49g.   Breakfast:  Meijer Sliced Almonds, Silk Pure Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch:  Classico Florentine Spinach & Cheese Pasta Sauce, Broccoli, Turkey Meatballs. Snacks/Other:  Larabar Cashew Cookie, Bigelow Tea Earl Grey Tea, Almond Milk, Nuun Electrolyte Tabs, 1% Fat Milk, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate.