atdenhoed's Exercise Diary

Time spent Cals
24 hrs 2169
Activity & Exercise 1 hr 583
38 mins
452
22 mins
131
Sleep/Rest 23 hrs 1586
8 hrs
514
Resting
15 hrs
1072
This is all of my exercise.
Following: atdenhoed's own diet.

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atdenhoed's Food Diary

19 March 2013

Fat: 122.62g | Prot: 102.74g | Carb: 161.06g.   Breakfast:  100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, Sliced Almonds. Lunch:  baked tandoori salmon skewers, Broccoli, larabar chip. Dinner:  Almond Butter, coconut oil, Lite Coconut Milk, peanut butter smart balance, Unsweetened Flaked Coconut, Whey, Whole Wheat Bread. Snacks/Other:  Almond Milk, Calorie Free Sweetener, Cocoa Powder, Dried Fig, Earl Grey Tea, Green Tea, kind nut delight, Mixed Nuts, Total 2% Yogurt.