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Vasmaxdu's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
16 hrs
This is my default daily exercise.

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Vasmaxdu's Food Diary

25 June 2012

Fat: 72.04g | Prot: 81.98g | Carb: 220.36g.   Breakfast:  Maple & Brown Sugar Instant Oatmeal, Tea (Brewed) . Lunch:  Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Horseradish Sauce, Mt. Olive Fresh Kosher Dill Pickles, Salmon Patty. Dinner:  Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise, Pickles. Snacks/Other:  Butter, Cheerios, Cream Of Mushroom Soup (Canned, Condensed), Evaporated Milk, Green Snap Beans (Drained Solids, Canned), Pears , Salmon, Sugar, Tap Water, Tea (Brewed) .
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