gork45's Exercise Diary

Time spent Cals
24 hrs 2392
Sleep/Rest 24 hrs 2392
8 hrs
742
Resting
16 hrs
1650
This is all of my exercise.
Following: gork45's own diet.

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gork45's Food Diary

25 March 2014

Fat: 51.90g | Prot: 81.53g | Carb: 280.48g.   Breakfast:  Clif Bar Builder's Bar - Chocolate Chip, Great Value Hazelnut Coffee Creamer. Lunch:  Ranch Salad Dressing, Wendy's Chili (Large), Wendy's Side Salad (No Dressing). Dinner:  Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other:  1% Fat Milk, General Mills Honey Nut Cheerios, Sunshine Cheez-It Original Snack Crackers.