Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2426
Activity & Exercise 4 hrs, 5 mins 560
4 hrs
5 mins
Sleep/Rest 19 hrs, 55 mins 1866
8 hrs, 36 mins
11 hrs, 19 mins
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

08 February 2013

Fat: 73.93g | Prot: 80.23g | Carb: 432.13g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  green beans, Meatless Pasta with Tomato Sauce, Mozzarella Soy Cheese, rudi's. Dinner:  Brown Rice, Extra Virgin Olive Oil, Firm Silken Tofu, Healthy Corn Bread with mixed grains, Healthy Corn Bread with mixed grains, Mixed Vegetables (Frozen). Snacks/Other:  Carrot Juice, garden of eatin' chips, garden of eatin' chips, teeccino, teeccino, Vanilla Soymilk, Vanilla Soymilk.