Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 7 hrs, 5 mins 1060
5 hrs
687
1 hr, 10 mins
229
55 mins
144
Sleep/Rest 16 hrs, 55 mins 1581
8 hrs
706
Resting
8 hrs, 55 mins
875
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

03 February 2013

Fat: 40.89g | Prot: 75.93g | Carb: 321.97g.   Breakfast:  silk soy milk, nature's path corn flakes. Lunch:  Black and Red Chili, Black Bean Tortilla Chips, banana. Dinner:  Tofu vegetable lasagne, Healthy Corn Bread with mixed grains, Ketchup, tofurky, rudi's. Snacks/Other:  teeccino, Vanilla Soymilk, Squirrelly Bread, teeccino, Vanilla Soymilk.