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Gumshoe's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2907kcal
This is all of my exercise.
Following: Gumshoe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 43 minutes 681kcal
  Desk Work 6 hours 883kcal
  Resting 5 hours and 9 minutes 505kcal
  Sitting 3 hours 412kcal
  Standing 1 hour 196kcal
  Driving 46 minutes 120kcal
  Walking (moderate) - 3/mph 17 minutes 92kcal
  Walking (slow) - 2/mph 5 minutes 16kcal


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Gumshoe's Food Diary

30 January 2013

Fat: 54.11g | Prot: 87.55g | Carb: 336.01g.   Breakfast: nature's path corn flakes, silk soy milk. Lunch: Black and Red Chili, wellington. Dinner: garden of eatin' chili lime, Ketchup, Mozzarella Soy Cheese, squirrel, stacey's, tofurky. Snacks/Other: gardettos.
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