Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2665
Activity & Exercise 7 hrs, 20 mins 1109
5 hrs
687
1 hr, 25 mins
278
55 mins
144
Sleep/Rest 16 hrs, 40 mins 1556
8 hrs
706
Resting
8 hrs, 40 mins
850
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

20 January 2013

Fat: 39.56g | Prot: 116.54g | Carb: 449.02g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  Broccoli, Healthy Corn Bread with mixed grains, Meatless Pasta with Tomato Sauce, Mozzarella Soy Cheese. Dinner:  Green Peas (Drained Solids, Canned), Healthy Corn Bread with mixed grains, Ketchup, Ketchup, rudi's, rudi's, tofurky, tofurky. Snacks/Other:  teeccino, teeccino, Vanilla Soymilk, Vanilla Soymilk.