Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2950
Activity & Exercise 11 hrs, 45 mins 1827
6 hrs, 30 mins
957
4 hrs
549
36 mins
94
34 mins
211
5 mins
16
Sleep/Rest 12 hrs, 15 mins 1123
8 hrs
706
Resting
4 hrs, 15 mins
417
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

18 January 2013

Fat: 37.26g | Prot: 72.72g | Carb: 423.26g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  Black and Red Chili, wellington. Dinner:  Brown Rice, Healthy Corn Bread with mixed grains, Mixed Vegetables (Frozen), tofu. Snacks/Other:  Carrot Juice, rudi's, teeccino, teeccino, Vanilla Soymilk, Vanilla Soymilk.