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Gumshoe's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2952kcal
This is all of my exercise.
Following: Gumshoe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 706kcal
  Desk Work 6 hours and 30 minutes 957kcal
  Resting 4 hours and 15 minutes 417kcal
  Sitting 4 hours 549kcal
  Driving 36 minutes 94kcal
  Walking (exercise) - 3.5/mph 34 minutes 211kcal
  Walking (slow) - 2/mph 5 minutes 16kcal


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Gumshoe's Food Diary

18 January 2013

Fat: 37.26g | Prot: 72.72g | Carb: 423.26g.   Breakfast: nature's path corn flakes, silk soy milk. Lunch: Black and Red Chili, wellington. Dinner: Brown Rice, Healthy Corn Bread with mixed grains, Mixed Vegetables (Frozen), tofu. Snacks/Other: Carrot Juice, rudi's, teeccino, teeccino, Vanilla Soymilk, Vanilla Soymilk.
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