Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2950
Activity & Exercise 11 hrs, 45 mins 1827
6 hrs, 30 mins
957
4 hrs
549
36 mins
94
34 mins
211
5 mins
16
Sleep/Rest 12 hrs, 15 mins 1123
8 hrs
706
Resting
4 hrs, 15 mins
417
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

18 January 2013

Fat: 37.26g | Prot: 72.72g | Carb: 423.26g.   Breakfast:  silk soy milk, nature's path corn flakes. Lunch:  wellington, Black and Red Chili. Dinner:  Healthy Corn Bread with mixed grains, Mixed Vegetables (Frozen), Brown Rice, tofu. Snacks/Other:  teeccino, Vanilla Soymilk, rudi's, Carrot Juice, teeccino, Vanilla Soymilk.