Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2859
Activity & Exercise 11 hrs, 28 mins 1708
6 hrs, 30 mins
957
4 hrs
549
36 mins
94
17 mins
92
5 mins
16
Sleep/Rest 12 hrs, 32 mins 1151
8 hrs
706
Resting
4 hrs, 32 mins
445
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

17 January 2013

Fat: 69.59g | Prot: 64.59g | Carb: 351.09g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  Black and Red Chili, wellington. Dinner:  green salad, Non Dairy Ranch Dressing, Pita Chips with Whole Grain, rudi's, yellow popcorn. Snacks/Other:  gardettos, teeccino, teeccino, Vanilla Soymilk, Vanilla Soymilk.