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Gumshoe's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 11 hrs, 38 mins 1866
6 hrs
883
3 hrs
412
1 hr, 1 min
160
1 hr
196
32 mins
199
5 mins
16
Sleep/Rest 12 hrs, 22 mins 1134
8 hrs
706
Resting
4 hrs, 22 mins
428
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

16 January 2013

Fat: 38.11g | Prot: 66.47g | Carb: 336.81g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  Black and Red Chili, wellington. Dinner:  Corn cassarole, Healthy Corn Bread with mixed grains. Snacks/Other:  Bananas, Squirrelly Bread.
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