Keddie's Exercise Diary

Time spent Cals
24 hrs 4443
Activity & Exercise 1 hr, 17 mins 1395
57 mins
1321
20 mins
74
Sleep/Rest 22 hrs, 43 mins 3048
8 hrs
1001
Resting
14 hrs, 43 mins
2047
This is some of my exercise.
Following: Calorie Count.

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Keddie's Food Diary

30 January 2013

Fat: 152.98g | Prot: 102.09g | Carb: 149.82g.   Breakfast:  Hearty Grains 100% Whole Wheat English Muffins, Mild Country Sausage Patty. Lunch:  Antipasto Salad, Potato Chowder. Dinner:  Cooked Spaghetti Squash, Ground Beef Chuck 80/20, Mild Ground Italian Sausage, Milk (Nonfat) , Mini Meatball Italian Sauce, Ultra Thin Sliced Provolone Cheese. Snacks/Other:  Colby Jack Cheese, Egg, Milk (Nonfat) .