janecanada's Exercise Diary

Time spent Cals
24 hrs 1780
Activity & Exercise 1 hr, 24 mins 264
54 mins
125
30 mins
139
Sleep/Rest 22 hrs, 36 mins 1516
8 hrs
501
Resting
14 hrs, 36 mins
1015
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

30 July 2013

Fat: 56.09g | Prot: 48.02g | Carb: 12.62g.   Breakfast:  Hodgson Mill Milled Flax Seed, Splenda Granulated Splenda, Scotsburn Coffee Cream (18% Fat), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Bacon, Egg. Dinner:  Cauliflower, Butter (Salted), American Cheese, Skinless Chicken Breast. Snacks/Other:  Jell-O Sugar Free Jello, Dairy Fresh Whipped Cream, Cream Cheese.