janecanada's Exercise Diary

Time spent Cals
24 hrs 1706
Activity & Exercise 1 hr 141
1 hr
Sleep/Rest 23 hrs 1565
8 hrs
15 hrs
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

25 July 2013

Fat: 52.52g | Prot: 60.57g | Carb: 19.72g.   Breakfast:  Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, HEB Classic Coffee Creamer, Splenda Granulated Splenda, Hodgson Mill Milled Flax Seed, Egg, Bacon. Dinner:  Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin, Coffee with Cream, Beef Steak (Lean Only Eaten), Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types).