janecanada's Exercise Diary

Time spent Cals
24 hrs 1706
Activity & Exercise 1 hr 141
1 hr
141
Sleep/Rest 23 hrs 1565
8 hrs
508
Resting
15 hrs
1057
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

25 July 2013

Fat: 52.52g | Prot: 60.57g | Carb: 19.72g.   Breakfast:  Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg, HEB Classic Coffee Creamer, Hodgson Mill Milled Flax Seed, Splenda Granulated Splenda. Dinner:  Beef Steak (Lean Only Eaten), Coffee with Cream, Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Jell-O Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized).