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chsoileau's Exercise Diary

Time spent Cals
24 hrs 2622
Activity & Exercise 6 hrs 1222
6 hrs
Sleep/Rest 18 hrs 1400
8 hrs
10 hrs
This is all of my exercise.
Following: Calorie Count.

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chsoileau's Food Diary

16 June 2013

Fat: 87.95g | Prot: 79.20g | Carb: 267.33g.   Breakfast:  Aunt Jemima Original Maple Syrup, Bacon, Plain Pancakes. Lunch:  Albertsons Chicken Breast, Croutons, Spinach Salad. Dinner:  Beef Shortribs (Choice Grade), French or Vienna Bread (Includes Sourdough), Green String Beans. Snacks/Other:  Lemon Meringue Pie.
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