napoleon_in_rags's Exercise Diary

Time spent Cals
24 hrs 2240
Sleep/Rest 24 hrs 2240
8 hrs
695
Resting
16 hrs
1545
This is my default daily exercise.

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napoleon_in_rags's Food Diary

28 February 2013

Fat: 78.83g | Prot: 115.17g | Carb: 247.44g.   Breakfast:  Bagel, Cream Cheese, Coffee, Milk (Nonfat), Chicken Biscuit. Lunch:  Pork Roast, Cooked Green Peas, Mashed Potato, Coffee, Milk (Nonfat). Dinner:  Red Beans and Rice, Andouille Pork Sausage. Snacks/Other:  Draught Stout Beer.