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tomschneider's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3532kcal
This is all of my exercise.
Following: tomschneider's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1895kcal
  Sleeping 8 hours 946kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 651kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 38kcal


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tomschneider's Food Diary

15 February 2013

Fat: 30.83g | Prot: 93.07g | Carb: 131.54g.   Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), eggs, Heart Healthy Pita Bread, Onions, PAM cooking spray, Sweet Red Peppers. Lunch: can of lentil soup , Chicken Thigh Meat (Broilers or Fryers), pasta. Dinner: clams, Meatless Pasta with Tomato Sauce, scallops, shrimp. Snacks/Other: red wine.
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