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Jkangell's Exercise Diary

Time spent Cals
24 hrs 1475
Sleep/Rest 24 hrs 1475
8 hrs
458
Resting
16 hrs
1017
This is my default daily exercise.

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Jkangell's Food Diary

25 February 2013

Fat: 40.46g | Prot: 129.18g | Carb: 142.03g.   Breakfast:  Bananas , Nonfat Blueberry Greek Yogurt, Nutty Delights. Lunch:  Caesar Salad Dressing, Chicken Breast, Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner:  Chicken on The Barbie with Seasonal Veggies, Honey Wheat Bread. Snacks/Other:  Classic Hummus, Cookie, Pretzels.
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