Campy's Exercise Diary

Time spent Cals
24 hrs 1642
Activity & Exercise 55 mins 301
40 mins
241
15 mins
60
Sleep/Rest 23 hrs, 5 mins 1341
8 hrs
433
Resting
15 hrs, 5 mins
908
This is all of my exercise.
Following: Atkins, Induction Phase.

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Campy's Food Diary

14 July 2013

Fat: 20.90g | Prot: 56.12g | Carb: 28.00g.   Breakfast:  Birds Eye Steamfresh Asian Vegetable Medley, Chicken (Skin Not Eaten). Lunch:  Birds Eye Steamfresh Asian Vegetable Medley, Chicken (Skin Not Eaten). Dinner:  Birds Eye Steamfresh Asian Vegetable Medley, Salmon. Snacks/Other:  Nabisco Triscuit Crackers Original.