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Campy's Exercise Diary

Time spent Cals
24 hrs 1515
Activity & Exercise 45 mins 150
45 mins
150
Sleep/Rest 23 hrs, 15 mins 1365
8 hrs
438
Resting
15 hrs, 15 mins
927
This is all of my exercise.
Following: Atkins, Induction Phase.

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Campy's Food Diary

29 December 2012

Fat: 27.85g | Prot: 53.61g | Carb: 40.16g.   Breakfast:  Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Lunch:  Chicken, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner:  Chicken Breast, Green String Beans, Pinot Noir Wine, Provolone Cheese. Snacks/Other:  Celery, Cream Cheese.
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