mdpetrella's Exercise Diary

Time spent Cals
24 hrs 2378
Activity & Exercise 8 hrs 1235
4 hrs
762
2 hrs
229
2 hrs
244
Sleep/Rest 16 hrs 1143
10 hrs
686
Resting
6 hrs
457
This is some of my exercise.
Following: Dr. Shapiro's "Picture Perfect Weight Loss" Plan.

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mdpetrella's Food Diary

08 November 2011

Fat: 75.32g | Prot: 76.20g | Carb: 171.40g.   Breakfast:  Builder's Bar - Peanut Butter, Coffee (Brewed From Grounds), Espresso Coffee, Non-dairy Creamer, Sugar. Lunch:  Coffee (Brewed From Grounds), Country White, Espresso Coffee, Non-dairy Creamer, Sugar. Dinner:  Mediterranean Salad with Chicken. Snacks/Other:  French Toast Squares, Minis Swiss Chocolate Honey Almond Nougat, Peanut Butter Cups.