Jep1940's Exercise Diary

Time spent Cals
24 hrs 2240
Activity & Exercise 30 mins 261
30 mins
261
Sleep/Rest 23 hrs, 30 mins 1979
8 hrs
628
Resting
15 hrs, 30 mins
1351
This is some of my exercise.
Following: Jep1940's own diet.

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Jep1940's Food Diary

07 February 2013

Fat: 54.28g | Prot: 62.95g | Carb: 199.64g.   Breakfast:  Banana Nut Bread, Bananas, Instant Oatmeal, Protein Meal Replacement Powder. Lunch:  Pimento Cheese Sandwich, Sprite. Dinner:  Lean Ground Beef, Whole Wheat Bread.