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mbellis's Exercise Diary

Time spent Cals
24 hrs 3126
Activity & Exercise 9 hrs 1712
8 hrs
1115
1 hr
597
Sleep/Rest 15 hrs 1414
8 hrs
717
Resting
7 hrs
697
This is all of my exercise.
Following: mbellis Diet.

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mbellis's Food Diary

30 July 2012

Fat: 43.93g | Prot: 239.67g | Carb: 260.22g.   Breakfast:  Banana, Gold Standard 100% Whey - Chocolate Malt, GOLEAN Crunch!, Nonfat Plain Greek Yogurt. Lunch:  Apples, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Creamy Swiss Cheese, mcdonalds chicken breast, Roast Beef (Lean Only Eaten), Roasted Red Pepper. Dinner:  Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Fat Free Balsamic Vinaigrette Dressing, Grilled Chicken Breast, Grilled Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  100 Calorie Pack Cinnamon Streusel Coffee Cakes, Almond Breeze Unsweetened Vanilla Milk, Banana, Cocoa Roast Almonds 100 Calorie Pack, Fat Free Dairy Whipped Topping, Original Potato Chips.
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