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Community > Members > mbellis > Diet Calendar > 30 July 2012

mbellis's Exercise Diary, 30 July 2012

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 date:

Total Calories: 3126kcal
This is all of my exercise.
Following: mbellis Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 717kcal
  Sitting 8 hours 1115kcal
  Resting 7 hours 697kcal
  Weight Training (moderate) 1 hour 597kcal


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mbellis's Food Diary

30 July 2012

Fat: 43.93g | Prot: 239.67g | Carb: 260.22g.   Breakfast: Banana, Gold Standard 100% Whey - Chocolate Malt, GOLEAN Crunch!, Nonfat Plain Greek Yogurt. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Creamy Swiss Cheese, mcdonalds chicken breast, Roast Beef (Lean Only Eaten), Roasted Red Pepper. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Fat Free Balsamic Vinaigrette Dressing, Grilled Chicken Breast, Grilled Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Almond Breeze Unsweetened Vanilla Milk, Banana, Cocoa Roast Almonds 100 Calorie Pack, Fat Free Dairy Whipped Topping, Original Potato Chips.
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