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JasperdenHartog's Exercise Diary

Time spent Cals
24 hrs 2107
Sleep/Rest 24 hrs 2107
8 hrs
654
Resting
16 hrs
1453
This is my default daily exercise.

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JasperdenHartog's Food Diary

09 October 2012

Fat: 58.79g | Prot: 89.67g | Carb: 323.50g.   Breakfast:  30+ Kaas Extra Gerijpt, Jam, Volkoren Brood. Lunch:  Aardappelsalade met Peper, Goudbruin, Kwinkslag Puur-Vanille, Mandarijn, Tosti met Kaas, Volkoren Brood. Dinner:  Biologische Magere Kwark, Jam, Muesli (Gedroogd Fruit en Noten), Volkoren Brood. Snacks/Other:  Banaan.
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