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jluv's Exercise Diary

Time spent Cals
24 hrs 4756
Activity & Exercise 2 hrs, 45 mins 2321
1 hr
714
1 hr
714
45 mins
893
Sleep/Rest 21 hrs, 15 mins 2435
8 hrs
857
Resting
13 hrs, 15 mins
1578
This is some of my exercise.
Following: jluv's own diet.

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jluv's Food Diary

18 February 2013

Fat: 70.43g | Prot: 126.00g | Carb: 116.09g.   Breakfast:  Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Home Browns, Orange Juice. Lunch:  2% Reduced Fat Milk with Vitamin A & D, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Dinner:  35 Calorie Wheat Bread, Savory-Seasoned Turkey Burgers. Snacks/Other:  100% Casein Protein Powder Gold Standard - Creamy Vanilla, 2% Reduced Fat Milk with Vitamin A & D.
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