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jluv's Exercise Diary, 09 February 2013


 date:

Total Calories: 3358kcal

This is some of my exercise.
Following: jluv's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1786kcal
  Sleeping 8 hours 857kcal
  Circuit Training 1 hour 714kcal


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jluv's Food Diary

09 February 2013

Fat: 49.07g | Prot: 42.36g | Carb: 112.23g.   Breakfast: Bananas, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Light Apple Juice Cocktail. Lunch: breakfast on the go! nut & granola mix. Dinner: Cooked Broccoli with Cheese Sauce, Mashed Potatoes with Gravy, Smoked Salmon.