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jluv's Exercise Diary

Time spent Cals
24 hrs 3357
Activity & Exercise 1 hr 714
1 hr
714
Sleep/Rest 23 hrs 2643
8 hrs
857
Resting
15 hrs
1786
This is some of my exercise.
Following: jluv's own diet.

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jluv's Food Diary

09 February 2013

Fat: 49.07g | Prot: 42.36g | Carb: 112.23g.   Breakfast:  Bananas, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Light Apple Juice Cocktail. Lunch:  breakfast on the go! nut & granola mix. Dinner:  Cooked Broccoli with Cheese Sauce, Mashed Potatoes with Gravy, Smoked Salmon.
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