jluv's Exercise Diary

Time spent Cals
24 hrs 4757
Activity & Exercise 2 hrs, 45 mins 2322
2 hrs
1429
45 mins
893
Sleep/Rest 21 hrs, 15 mins 2435
8 hrs
857
Resting
13 hrs, 15 mins
1578
This is some of my exercise.
Following: jluv's own diet.

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jluv's Food Diary

07 February 2013

Fat: 64.93g | Prot: 80.26g | Carb: 146.30g.   Breakfast:  Brown and Serve Reduced Fat Turkey Sausage, Home Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, breakfast on the go! nut & granola mix. Lunch:  breakfast on the go! nut & granola mix. Dinner:  Wheat 35 Reduced Calorie Bread, Veggie Grillers Prime, Steamfresh Broccoli Cuts, Diet Sunkist, Sugar Free Chocolate Pudding Snack.