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jermonb1's Exercise Diary

Time spent Cals
24 hrs 2552
Sleep/Rest 24 hrs 2552
8 hrs
792
Resting
16 hrs
1760
This is my default daily exercise.

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jermonb1's Food Diary

23 January 2013

Fat: 57.18g | Prot: 85.85g | Carb: 104.52g.   Breakfast:  Gala Apples. Lunch:  Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner:  Beef Brisket, Pork Spareribs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other:  Gala Apples, Pop-Tarts Mini Crisps - Frosted Strawberry, Pork Beef Chicken Sausage (Smoked Skinless).
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